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eM Life Mindfulness Program

eM Life is a live, virtual mindfulness solution to help you create connections with yourself and others while building skills to manage stress and anxiety, improve focus and enhance your overall well-being.

eM Life offers one solution with many features:

  • Live daily 14-minute mindfulness programs led by experts 

  • Hundreds of hours of on-demand content on a wide range of topics including leadership, diversity and inclusion and anxiety

  • Expert-led community to gain support and purpose

  • Game and meditation timer to help you build and sustain healthy habits

  • Easy accessibility

Start enjoying all the benefits eM Life has to offer today!

When you join, you'll be required to enter Cooper's access code "WBPNF". Cooper Team Members can join below or learn more about this program and more programs from Carebridge/EAP below.

 

Learn more about how eM Life and Carebridge can benefit you

Visit the Carebridge/EAP page or click the links below for more information.
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See all the benefit options available to you in our 2022 Benefits Guide!

Need help navigating your benefit options?

For questions regarding Medical/Rx, Dental, Vision or FSA benefits:

Contact the Conner Strong & Buckelew Member Advocacy Team any time. During Open Enrollment, you can also schedule a 15-minute one-on-one virtual meeting with an experienced Open Enrollment Educator. Meetings are available between now and November 12. 

For questions regarding Retirement benefits, contact Fidelity:

Questions about your retirement benefits should be directed to Fidelity via the phone number or website below. Cooper employees may also speak with a Fidelity representative, one-on-one, via the "LIVE SESSIONS" being offered during Open Enrollment.

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Ready to enroll?

To get started with your enrollment, access Employee Self Service (ESS) by clicking the button below. Remember to  have personal information on hand, such as Social Security numbers and birth dates of dependents. NOTE: You must be connected to Cooper's network to access the site.